Online EMDR Therapy

If you are not yet familiar with EMDR therapy, its benefits, and how you can start your online EMDR therapy with the best professionals in the field, we will explain it to you right here.

What is EMDR therapy?

It is an innovative method of conducting online therapy that speeds up the process of confronting a trauma or phobia.

Note: Although at first glance your problem may not seem to stem from a trauma, internally one could be causing your issues.

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What is EMDR therapy based on?

It is based on facilitating the brain’s processing of an event that it could not assimilate on its own.

Under normal circumstances, the brain can do this by itself, but sometimes, for various reasons, it is not possible for us to assume it, and we need help for processing.

Reasons why a negative event has not been processed

  • Early age: The negative event occurred when we were not old enough to know how to assimilate it.
  • Major events: The magnitude of the event is so great that it overwhelms us even at an adult age.
  • Repetition: The event occurs recurrently and has been assimilated negatively.

What happens in an online EMDR session?

First, the origin or origins of the issue for which you are seeking help in online EMDR therapy are identified.

Then, the brain is assisted in assimilating each negative event through bilateral stimulation. This is done with eye movements directed by the therapist, by touches, or auditory tones.

This is repeated throughout the sessions to gradually decrease the level of discomfort the issue causes you as it is processed.

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How many EMDR sessions are needed?

According to various studies, approximately 3 to 6 sessions are needed to assimilate between 77% and 100% if it’s a simple trauma.

In your particular case, the number of sessions you need to process your trauma will depend on:

  • The time it takes to identify the origin of the issue and to create a bond with your psychologist.
  • The magnitude or complexity of the trauma addressed.
  • Whether it involves a single event or multiple events.


Examples of situations you can resolve with EMDR

  • Anxiety caused by a past trauma.
  • Depression caused by a past trauma.
  • Phobias.
  • Panic attacks.
  • Physical or psychological abuse.
  • Stage fright.
  • Grieving a loved one.
  • Accidents.

EMDR Therapy online

Online EMDR therapy is 100% effective.

At EMDR Psychologists, we have been practicing online EMDR therapy for years and it has yielded good results.

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Where and to whom to ask for online EMDR therapy?

You can request your online EMDR therapy on our website, and we will place you in the hands of a professional psychologist in EMDR from EMDR Psychologists.

This method is taught and directed by the EMDR.

From the association, you can see which psychologists have the necessary training for a proper EMDR consultation.

Of course, all our psychologists are qualified for this!

Why request online therapy?

At EMDR Psychologists, we understand that accepting the idea of online psychological therapy can be difficult. However, we can assure you that online EMDR therapy is an effective way to receive psychological treatment.

Online therapy offers the same quality and efficacy as in-person therapy. Our psychologists are trained to help you with a variety of mental health issues, such as anxiety, depression, stress, and interpersonal relationships from the online EMDR perspective.

Additionally, online therapy offers greater flexibility regarding schedules and location. You don’t have to worry about getting to a session on time or finding a psychologist in your geographic area. Instead, you can have your session in the comfort of your home or any other place that suits you.

Online EMDR therapy is also an excellent option for those who might feel more comfortable discussing personal issues anonymously. You can choose a pseudonym, and you don’t have to worry about face-to-face interaction that can be intimidating for some patients.

In summary, this type of therapy is an effective and functional form of psychological treatment. Don’t let the idea of online therapy stop you in your search for mental health help. Remember, we are always here to help and support you on your path to healing and well-being.

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